أسرع طريقة لفقدان الوزن |عرب اورج

You can only lose 2.5 pounds of actual fat per week, or that is what I read long ago in a doctor study. Seems unfair when you can gain that much or more in one day!
Everything I have tried to do has seemed to affirm that observation. However, there is no question in my mind that eating carbs, especially any kind of sugar will stop me losing weight, no matter how low my actual calorie count. I have gained weight with a 500 calorie a day diet! At the time I was quite young and all the information about macronutrients was in its infancy. All we heard was calories in calories out.
My best progress has been high protein, medium fat, low carb and at least thirty minutes of mild exercise per day. Speaking of which, I better go do that!

Unfortunately I am indian living with my family

No carbs = no muscle growth

I didn’t cut carbs, nor did I count calories and I still was able to maintain a 50 pound weight loss. I merely focused on balancing my blood sugar.

If you don’t focus on diet besides not eating any saturated fats you’d prolly be fine

I think one of the best aspects of cutting carbs is that when you do the hunger craving to eat goes away after your body goes into ketosis. Allow you to eat less.
If I eat carbs I'm hungry most all the time shortly after I eat. Eating a apple pie is so good I can't stop eating.

Once you cross 40, reducing carbs helps a lot.
It helps maintain/reduce weight and other metabolic issues get resolved or you can see visible improvement.

thank you. i was about to rage in the comments saying its water weight.. but then you started being serious

Cant work out on low carb, no enegry

Guy looks more miserable as he gets older …. Not rocket science to lose weight. Eat in a calorie deficit, eat a balanced diet, and be consistent with your workouts…

You are literally one of those social media muppets 😂

Bro talks in such a condescending and sarcastic way – guy thinks he's a Chad, but comes across as super insecure

Not true. Cutting out processed and fast burning carbs is absolutely the first step to fat loss. Yes, cutting them altogether isn't the solution. Improving quality to better carbs (yes there are better choices) like brown rice will impact your fat loss and sustain your energy needed for exercise or daily life

I can’t get into breadless sandwiches but I no longer crave rice or tons of pasta, low carb ftw

You need to go back to school if you don’t understand how Insulin works buddy. Low/no carb will definitely lose fat faster than equated calories on a normal carb diet.

I'm sorry you are wrong sir! I am very insulin resistant and if I even eat a crumb of bread I gain weight even if I'm in a calorie deficit. The only way I've ever been able to lose weight in my entire life is going on the carnivore diet. Not to mention it helped me in other ways with my health. Not every diet fits everyone but a carnivore diet definitely helped me!

It's a lot easier to stay in calorie deficit if on low carbs however… This you would agree to, no?